The process of analyzing and getting a total understanding of oneself.
Introspection is a practical methodology for sublimating the negative emotions of
greed, anger, vengeance, etc., Between Thuriya and Thuriateetham the aspirant has
to put himself though some important psychic practices under the process of Introspection
in order to have his character reformed, to get enlightenment and to enjoy peaceful
and happy life.
These practices will make a man to understand the value of his own existence. By
constant research and by leading a virtuous way of life, he dissipates the imprints
of sins day by day. As a result, the soul becomes pure and perfect and his mind
Introspection helps us to acheive the two fold moral principle framed by Shri Vethathiri
Maharishi to lead a harmonious life.
While Introspection enables us to identify the necessary steps for bringing about
a harmonious transformation, Simplified Kundalini Yoga strengthens and provides
the necessary power, to our mind and thoughts emanating from it, to complete the
Undertaken after basic training in physical exercises and SKY meditation, the SKY
practitioner, is put into four stages of introspection. The philosophy they learn
during these stages are as follow
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