Different levels of residential courses are conducted here. The Basic Course, called " Simplified Kundalini Yoga for Holistic Health Course " is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.
Simplified KundaliniYoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.
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